• There are no upcoming dates for this program.

Finding Your True Self Through Mindfulness and Nature

For everyone.

Awaken to your luminous life in this moment. Mindfulness and meditation practice can provide refuge, sanctuary, and deep inner peace. Reclaim unity and oneness in a program that offers

  • Basic mindfulness skills using formal and informal meditation practices
  • Nondual states of awareness that can be accessed through contemplation and writing
  • Ways to develop and apply a love of solitude to the hectic demands of life
  • A working knowledge of the Buddha’s psychology of awakening.

This life-changing weekend engages you through mindful self-exploration, humor, poetry, heartfelt discussion, and a creative method for leaving your painful and limiting stories behind. It also includes time at Kripalu’s lakefront to explore the transformative power of water.

Program at a Glance

Yoga Experience
Suitable For
Program Theme


Arnie Kozak, PhD, a psychotherapist and clinical assistant professor in psychiatry at the University of Vermont College of Medicine, has been a practitioner of yoga and mindfulness for more than 30 years.

Full Bio and Programs

Jaimal Yogis has been a Zen and yoga practitioner for two decades.

Full Bio and Programs