For all levels.
Want to build lean muscle while boosting your brain power? This program is a fresh approach to fitness that incorporates yoga, interval training, hiking, and other activities that together create a practice that is challenging, satisfying, and—most importantly—fun! Immerse yourself in daily sweat sessions that balance invigorating workouts and fitness-infused yoga, and build the skills you need to establish lasting habits that increase your strength and energy levels.
Come explore
- Daily fitness and sculpting classes
- Yoga sessions geared toward strength and recovery
- Practical ways to integrate these new activities into your life.
Get ready to become more fit, more focused, and more vibrant!
Program at a Glance
Presenter(s)
Sarajean Rudman received a bachelor’s in health and wellness and sports management, and a master’s in integrative clinical nutrition. She has more than a decade of experience in personal training and group fitness.
Full Bio and ProgramsYou Might Also Like
- January 22–February 14, 2021
- Friday-Sunday: 23 nights