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Fit Body, Focused Mind

For all levels.

Want to build lean muscle while boosting your brain power? This program is a fresh approach to fitness that incorporates yoga, interval training, hiking, and other activities that together create a practice that is challenging, satisfying, and—most importantly—fun! Immerse yourself in daily sweat sessions that balance invigorating workouts and fitness-infused yoga, and build the skills you need to establish lasting habits that increase your strength and energy levels.

Come explore

  • Daily fitness and sculpting classes
  • Yoga sessions geared toward strength and recovery
  • Practical ways to integrate these new activities into your life.

Get ready to become more fit, more focused, and more vibrant!

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Nature and the Outdoors


Sarajean Rudman received a bachelor’s in health and wellness and sports management, and a master’s in integrative clinical nutrition. She has more than a decade of experience in personal training and group fitness.

Full Bio and Programs