On Campus Program
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Five Element Yoga: Rejuvenation and Relaxation

For all levels.

Are you ready to realign yourself with the rhythms of nature? Join Jennifer Reis in Five Element Yoga®, a potent practice that invites you to celebrate your body with yoga postures, balance your energy with breathing and mudras, detoxify with self-massage, and find deep rest and inner peace with Divine Sleep® Yoga Nidra.

A vibrant and colorful flowing practice, Five Element Yoga draws from Eastern traditions of yoga, Ayurveda, and traditional Chinese wisdom. The result both nourishes and balances your inner earth, water, fire, air, and ether elements to cultivate harmony and improve health.

In this program, you

  • Experience joyous yoga postures and deep relaxation
  • Transform tightness into flowing energy
  • Find your natural rhythms as you balance your inner elements
  • Learn powerful tools for ongoing rejuvenation and relaxation
  • Connect with your true self.

You return home with powerful tools for ongoing rejuvenation and relaxation.

Note This training fulfills 9.5 Yoga Alliance CE (YACEP) credits through Jennifer Reis, who is an approved provider.

Recommended listening Jennifer Reis, Five Element Yoga: All Levels Guided Yoga Practice and Deep Relaxation: Divine Sleep Yoga Nidra.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Restorative Yoga


Jennifer Reis, C-IAYT, E-RYT 500, LMT, creator of Five Element Yoga® and Divine Sleep® Yoga Nidra, is a faculty member for the Kripalu Schools of Yoga and Integrative Yoga Therapy.

Full Bio and Programs