HELP EACH PERSON FIND THEIR NATURAL RHYTHMS
For yoga teachers and experienced yoga students.
Five Element Yoga® invites you to celebrate with yoga postures, balance your energy with breathing and mudras, detoxify with self-massage, and find deep rest with guided meditation. Drawing from the traditions of yoga, Ayurveda, and traditional Chinese wisdom, Five Element Yoga is designed to help each person find their natural rhythms for greater harmony and inner balance. Earth, water, fire, air, and ether are the archetypal building blocks of our bodies and energy. This multifaceted inquiry allows the essence of your elements to flower from within.
Explore the practice and gain the skills to lead powerful classes and workshops. You learn how to
- Nourish your being with joyous movement and deep relaxation
- Develop the qualities of grounding, fluidity, transformation, openness, and freedom
- Guide students deep within the elemental matrix of their being
- Bring new tools onto your mat and into your life that cultivate inner harmony, health, happiness, peace, and potential.
Recommended listening Jennifer Reis, Five Element Yoga: Rejuvenation and Relaxation CD/mp3; Deep Relaxation Divine Sleep Yoga Nidra CD/mp3; and Guided Relaxation Divine Sleep Yoga Nidra CD/mp3.
Note Tuition includes a manual. This program is approved for 40 CE credits by Yoga Alliance. Participants receive a certificate upon completion of the training. Yoga therapy credentials and components are supported by IAYT, not derived from status as an E-RYT.
■ This program may be taken as part of Kripalu’s 1000-Hour Yoga Teacher Training or as a standalone program.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Jennifer Reis, C-IAYT, E-RYT 500, LMT, creator of Five Element Yoga® and Divine Sleep® Yoga Nidra, is a faculty member for the Kripalu Schools of Yoga and Integrative Yoga Therapy.
Full Bio and Programs