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Five Ingredients, No Time Healthy, Fast Food from the Kripalu Kitchen

For everyone.

You don’t need tons of time and a laundry list of ingredients to make healthy, delicious meals. Learn to prepare some of Kripalu’s all-time best recipes with less shopping and prep, fewer dishes—and just five fabulous ingredients. These simple, tasty, and nourishing meals can be easily recreated at home for any occasion, from weeknight dinners to parties. WHAT YOU’LL EXPERIENCE
• Cooking demonstrations and hands-on learning
• The fundamentals of sautéing, searing, and roasting
• A variety of recipes

Come learn to

  • Whip up last-minute meals
  • Hone your knife skills
  • Expand your cooking repertoire with recipes for grains, legumes, veggies, and proteins
  • Understand the basic tastes and how each contributes to a full-flavor profile
  • Master the fundamentals of grilling, sautéing, steaming, and roasting
  • Save time without compromising quality.
“Jeremy Rock Smith was absolutely outstanding in mixing both valuable content and practical skills while also providing a fully engaging and hilarious presentation on whole foods cooking. He's a gem.” —Kripalu guest

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Cooking and Nutrition


Jeremy Rock Smith, Kripalu’s Executive Chef and a graduate of the Culinary Institute of America, began his career in classical French cuisine. He is author of The Kripalu Kitchen: Nourishing Food for Body and Soul.

Full Bio and Programs