• There are no upcoming dates for this program.

Five Steps to a Healthier Diet and Life

For everyone.

Celebrate the healing power of food and detox by learning how to keep safe from the harmful influences of toxins—in the foods we eat and the environments in which we live, work, and play.

This program teaches five steps you can take to live a healthier life through diet. You learn

  • How to shop for toxic-free foods
  • Healthy meal and snack preparation
  • Food pairing to relieve indigestion and bloating
  • Nutritional information for fighting inflammation
  • How to remove hidden toxins from your body and get to the root cause of aches and pains
  • What’s zapping your energy and how to avoid it.

Give yourself and your family the gift of health in this interactive workshop that will have you cooking, learning, and understanding health like never before.

Recommended reading Sara Snow, Sara Snow’s Fresh Living.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Health, Fitness, and Wellness


Sara Snow, CHS, daughter of Tim Redmond, an organic-foods pioneer, is a TV host, author, green expert, and health specialist sharing a message of simple,...

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Amie Valpone, HHC, AADP, editor-in-chief of thehealthyapple.com, is a Manhattan celebrity chef and culinary nutritionist specializing in simple, gluten-free, soy-free, and dairy-free “clean eating” recipes.

Full Bio and Programs