On Campus Program

The Five Tibetan Rites Practices for Health and Energy


The Five Tibetan Rites are ancient yogic practices that were performed for thousands of years by monks in remote Himalayan monasteries. Considered magical because of their remarkable healing and rejuvenating effects, the Rites stabalize the flow of energy through the chakras, normalizing hormonal and nerve imbalances.  

Join yoga teacher Jeff Migdow and learn how these five exercises can help you feel more balanced and energizedThrough movement, demonstrations, and modifications, you will

  • Explore the energy principles on which the rites are based
  • Discuss specific healing benefits and precautions for each rite
  • Learn the preparation and technique for each rite and practice them.  

Upon completion of the program, you will be prepared to practice the Five Tibetan Rites at home and discover their true effects.  

Recommended reading Peter Kelder and Bernie S. Siegel, Ancient Secret of the Fountain of Youth, Books 1 & 2

Included in Your Stay


Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Jeff Prabhakar Migdow, MD, RYT-500, a holistic physician and Reiki Master, has directed yoga teacher trainings and stress management programs for more than 30 years.

Full Bio and Programs