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Fluid Mind and Spirit An Introduction to Tibetan Buddhist Meditation and Philosophy

For all levels.

Bring clarity to your mind, openness to your heart, and contentment to your being with this Fluid™ Mind and Spirit immersion. Kevan Gale’s approach combines gentle yoga, Tibetan mind training, discourses on Buddhist philosophy, and daily meditation practices to create a grounded and profound experience.

Starting with an overview of the foundational Tibetan Buddhist teachings on the mind, this program explores

  • Four preliminary techniques designed to elicit deep reflection
  • The science of meditation
  • Specific meditation practices, including shamata (calm abiding meditation), metta (loving-kindness practice), and tong-len (exchanging oneself for others)
  • Ways to establish a regular home meditation practice
  • Daily Dharma discourses on understanding the mind, and moving past destructive emotional behavior
  • Yoga nidra (the yoga of relaxation) and gentle yoga movement practices
  • Tools for applying yoga and philosophy to everyday life.

Come take a down-to-earth, contemporary look at classic topics like the Six Paramitas, the Buddha’s discoveries under the Bodhi tree, the Four Noble Truths, and other building blocks of Tibetan Buddhist philosophy. Discussions explore theories of reality to guide you toward the ultimate truth also known as pure wisdom. Return home with a deeper understanding of your being and the tools to live a happier life.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Kevan Gale, E-RYT 500, is co-owner of Stil Studio in Boston and creator of Fluid Yoga and EnLiving.

Full Bio and Programs