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Forest Bathing and Outdoor Meditations

Fall in the Berkshires, with its dramatic vibrant colors, is the perfect time to connect with the healing atmosphere of the forest. Experience nature’s beauty and the calming effects of shinrin-yoku, or forest bathing—a popular Japanese practice that rebalances the body and senses through the proven stress-reduction benefits of simply walking in the woods.

This week, experience

  • An introduction to Forest Bathing in nearby Bullard Woods, one of the few remaining old-growth forests in New England, and the trails of the Yokun Ridge
  • Walking meditations and mindfulness exercises to quiet the mind and soothe the nervous system
  • Gentle yoga to root you in the present moment
  • Walking lectures focusing on the cultural and natural history of the Kripalu campus.

With Kripalu’s gorgeous grounds as your backyard, this program is the perfect outdoor escape before the winter season is upon us.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Health, Fitness, and Wellness
Schedule
Download

Presenter(s)

Mark Roule, RYT 500, is a Kripalu Yoga teacher and outdoor guide who holds qigong teacher certifications with the Elixir Light and IIQTC schools, and is certified by the Association of Nature and Forest Therapists.

Full Bio and Programs

Jess Frey is a 1000-hour Kripalu Yoga educator, life coach, and artist known for her authenticity, motivation, and depth.

Full Bio and Programs