Online Program
  • There are no upcoming dates for this program.

Free Session: Kripalu Approach to Meditation

DROP IN AND PRACTICE

This July, join beloved Kripalu Faculty Michelle Dalbec for a guided seated meditation practice. Through Kripalu’s accessible approach to meditation, explore empowering introspective practices and grounding breathing techniques designed to cultivate compassionate awareness. 

Drop in, connect, and leave feeling brighter and clearer.


Want A Deeper Dive?

Michelle Dalbec will be leading a three-week live online program exploring in depth the Kripalu approach to meditation. The program meets every Tuesday, 7:00–8:30 pm EST August 10–24, 2021. Learn More


KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.


Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Meditation

Presenter(s)

Michelle Dalbec, E-RYT 1000, YACEP, is a Lead Faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE facilitator.

Full Bio and Programs