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Freestyle Meditation Finding Your Own Way

For all levels.

Meditation is a vast tradition encompassing many different styles, techniques, and intentions. If you want your meditation practice to be efficient and effective, it needs to fit your individual nature and lifestyle. Freestyle Meditation begins by asking the question, “Why do you want to meditate?” and helps you cultivate a practice that supports your aim.

Come learn a customized system of meditation you can use for the rest of your life. In a weekend retreat that blends instruction, practice, and conversation, you learn to welcome your senses and instincts and trust your ability to find your own way. Explore simple principles and practices that leave you feeling balanced, refreshed, and in the natural flow of life.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Spiritual Practice and Inquiry


Steven Leonard, a Lead Faculty member at Kripalu, is a functional movement specialist, meditation educator, teacher trainer for the Kripalu School of Yoga, and a Mindful Outdoor Guide.

Full Bio and Programs