- September 17–22, 2017
- Sunday–Friday: 5 nights
Gentle Yoga from the Inside Out Your Body as a Guide to Conscious Living
For all levels.
Make a unique connection with yourself with a mindful, heart-centered practice that leads you to a deep place within, full of compassion and free from judgment. Connecting to yourself in this way can have a profound effect on your health and well-being, your relationships with others, and your ability to live consciously, transform, and thrive.
Take your yoga practice to a new level by listening to and befriending your body as you
- Dive deep into meditation
- Refresh and relax body and mind to increase the flow of healing energy
- See the beauty that surrounds you daily through grateful eyes
- Learn the impact of relaxation and resilience.
Come explore how the ethical practices and observances of yoga can be embodied to assist your path of mindful, conscious, and healthy living.
Program at a Glance
Vandita Kate Marchesiello, E-RYT 500, is a Kripalu faculty member and creator of the best-selling CDs Transform, Relax, and Rejuvenate; Yoga with Vandita; and Vandita Chants.Full Bio and Programs