Online Program

The Gift of Divine Sleep Yoga Nidra Deep Relaxation Series


Join Kripalu Faculty Jennifer Reis in a program entirely focused on relaxation. Through Divine Sleep® Yoga Nidra—a guided lying down meditation created by Jennifer—you will shift your nervous system into the parasympathetic relaxation mode. Learn about the practice and be guided through soothing yoga, breathing, mudras, and extended Divine Sleep® Yoga Nidra to rest, balance, and restore your whole being.

Through yoga nidra, you will

  • Experience deep peace
  • Feel connected and whole again
  • Reclaim your inner radiance
  • Eliminate not only muscular tension but also mental and emotional stress
  • Discover techniques to foster peace in daily life.

Note CE credits Yoga Alliance (YACEP) from provider Jennifer Reis.

Note You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.

Curious About the Program?

Preview the Program

Week One Introduction to Relaxation and Divine Sleep® Yoga Nidra Meditation
Learn more about the yoga philosophy and the structure that creates Divine Sleep Yoga Nidra, the effects and results of the practice, and practical tips to enhance your practice. You’ll be guided in a soothing yoga practice and extended Divine Sleep Yoga Nidra meditation.

Week Two Come Back Home To Your Body With the Body Scan
Focusing on the body scan—one of the main components of yoga nidra—you’ll learn how it helps to calm your nervous system and bring you back home to your body. Be guided in a grounding yoga practice and yoga nidra.

Week Three Attune to Breath and Energy
Understand how the breath and energy level of being can help you to tune into your natural rhythms again to support optimum health and healing. Our guided yoga nidra will be focused on the energy body to bring you back into balance.

Week Four Unwind Your Mind
Find out about the higher levels of mind accessible in yoga nidra, and how this practice will help you unwind thoughts and tensions for greater peace. Yoga nidra focuses on the journey, activating your higher levels of mind and wisdom.

Note There will be an optional Q&A and community sharing after all sessions. Please have available a blanket, pillows, bolsters or cushions, and optional eye covering for all sessions. 

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Restorative Yoga


Jennifer Reis, C-IAYT, E-RYT 500, LMT, creator of Five Element Yoga® and Divine Sleep® Yoga Nidra, is a faculty member for the Kripalu Schools of Yoga and Integrative Yoga Therapy.

Full Bio and Programs