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The Gokhale Method The Posture-Dance Connection

For people of all ages and abilities; no dance experience required.

Get moving and get healthy with the unique Gokhale Method® approach. Dance is an unusually rich avenue for improving strength, flexibility, circulation, posture, mood, and connection. In this transformative and empowering program, you learn the Gokhale Method posture principles as you practice Brazilian, Latin, and African dance moves.

The Gokhale Method is based on historical, anthropological, and medical research on populations who have virtually no musculoskeletal pain. Interweaving visual, kinesthetic, intellectual, and aesthetic cues, the Gokhale Method offers a remarkably efficient and effective way to reach a new level of wellness.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Health, Fitness, and Wellness


Esther Gokhale, creator of the Gokhale Method, sees her mission as providing posture and movement re-education to help people eradicate unnecessary pain.

Full Bio and Programs