Guiding Meditation for Transformational Yoga Teaching: Exploring the World Within 300-Hour Kripalu Yoga Teacher Training

Yoga teaches us that the pursuit of inner stillness is actually enhanced by periods of physical activity. As you sink into meditation, asana becomes a tool to embody higher awareness. Guiding Meditation for Transformational Yoga Teaching provides you with the support, practice, and guidance needed to bring all facets of your being into the single focus of samyama.

Using a unique Kripalu teaching methodology that integrates modifications, variations, and hands-on assists, you learn how to make the benefits of meditation and advanced asana accessible to your students.

This module includes

  • Immersion into the core meditation techniques of the Kripalu tradition
  • An integrated practice of postures, pranayama, and relaxation to enhance meditation
  • Simple yet effective tools to access the meditative states of dharana and dhyana
  • Insight into the broad spectrum of meditation approaches and their benefits
  • Discussion on how yoga and meditation can affect the healing, growth, and transformation processes.

Find out more about 300-Hour Yoga Teacher Training.

Apply today!

This program may be taken as part of Kripalu’s 1000-Hour Yoga Teacher Training or as a standalone program. If you wish to take this training as a standalone, please complete our Kripalu Yoga Trainings application.

The hours from this training may be applied toward your 1000-hour yoga teacher certification if you have not already applied the hours toward your 500-hour yoga teacher certification or your 500-hour Ayurvedic Yoga Teacher certification.

Program at a Glance

Yoga Experience
All levels
Suitable For
Yoga Teachers
Program Theme
Kripalu Yoga
Schedule
YTT300

Presenter(s)

December 1–10, 2017

Jonathan Foust (Sudhir), MA, cofounder of the Meditation Teacher Training Institute and former President of Kripalu, has been leading retreats and training teachers for more than 25 years.

Full Bio and Programs
December 1–10, 2017
April 13–22, 2018
October 12–21, 2018

Michelle Dalbec, E-RYT 500, is a passionate Kripalu Yoga and Yoga Tune Up® teacher who offers workshops and directs Kripalu Yoga Teacher Training programs.

Full Bio and Programs
April 13–22, 2018
October 12–21, 2018

Yoganand Michael Carroll, E-RYT 500, Dean of the Kripalu School of Yoga, has a profound ability to distill and interpret esoteric yoga texts and techniques.

Full Bio and Programs