• March 6–15, 2020
  • Friday-Sunday: 9 nights

Guiding Meditation for Transformational Yoga Teaching: Exploring the World Within 300-Hour Kripalu Yoga Teacher Training

Yoga teaches us that the pursuit of inner stillness is actually enhanced by periods of physical activity. As you sink into meditation, asana becomes a tool to embody higher awareness. Guiding Meditation for Transformational Yoga Teaching provides you with the support, practice, and guidance needed to bring all facets of your being into the single focus of samyama.

Using a unique Kripalu teaching methodology that integrates modifications, variations, and hands-on assists, you learn how to make the benefits of meditation and advanced asana accessible to your students.

This module includes

  • Immersion into the core meditation techniques of the Kripalu tradition
  • An integrated practice of postures, pranayama, and relaxation to enhance meditation
  • Simple yet effective tools to access the meditative states of dharana and dhyana
  • Insight into the broad spectrum of meditation approaches and their benefits
  • Discussion on how yoga and meditation can affect the wholeness, growth, and transformation processes.

Find out more about 300-Hour Yoga Teacher Training.

Apply today!


This program may be also taken as part of Kripalu’s 1000-Hour Yoga Teacher Training.
The hours from this training may be applied toward your 1000-hour yoga teacher certification if you have not already applied the hours toward your 500-hour Ayurvedic Yoga Teacher certification.

Program at a Glance

Yoga Experience
All levels
Suitable For
Yoga Teachers
Program Theme
Kripalu Yoga
Schedule
Download

Presenter(s)

September 20–29, 2019
March 6–15, 2020

Yoganand Michael Carroll, E-RYT 500, senior faculty member for the Kripalu School of Yoga, has a profound ability to distill and interpret esoteric yoga texts and techniques.

Full Bio and Programs
September 20–29, 2019
March 6–15, 2020

Michelle Dalbec, E-RYT 1000, YACEP, is a Lead Faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R workshop presenter, and a Kripalu RISE facilitator.

Full Bio and Programs