For everyone.
Finding happiness and fulfillment may be the most productive thing you can do to thrive professionally. Come learn how to nurture yourself, fast-track your success, and create the stress-free, anxiety-free life you want. Your go-go-go tactics can yield results in the short-term, but sometimes come at the high cost of declining well-being, relationships, and productivity in the long-term.
The heart of The Happiness Track is a series of yogic breathing techniques that reduce stress and raise energy, bringing you back to a clear and positive state of mind. The scientifically indicated benefits of the practices include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more. Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry, and more.
Come learn easy yoga poses you can incorporate into your day for greater health, focus, and relaxation and enjoy unique guided meditations and get a taste of the beauty within.
Program at a Glance
Presenter(s)
Jennifer Stevenson brings more than 10 years of experience delivering yoga, meditation, self-development, and leadership training programs internationally.
Full Bio and ProgramsYou Might Also Like
- January 11–13, 2019
- Friday–Sunday: 2 nights
- January 18–20, 2019
- Friday–Sunday: 2 nights