• May 4–6, 2018
  • Friday–Sunday: 2 nights

The Happiness Track

For everyone.

Finding happiness and fulfillment may be the most productive thing you can do to thrive professionally. Come learn how to nurture yourself, fast-track your success, and create the stress-free, anxiety-free life you want. Your go-go-go tactics can yield results in the short-term, but sometimes come at the high cost of declining well-being, relationships, and productivity in the long-term. In this program, Emma Seppala, author of The Happiness Track, guides you on an experiential and practical journey back to happiness and success.

Emma also offers an accessible survey of important findings from the fields of cognitive psychology and neuroscience—research on happiness, resilience, willpower, compassion, growth mindset, mindfulness, positive stress, and creativity—along with practical advice on how to apply that research to your daily life.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Personal Growth


Emma Seppala, PhD, health psychologist and leading expert on happiness, is science director of Stanford University’s Center for Compassion and Altruism Research and Education.

Full Bio and Programs