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Harness the Power of Flow Exploring Optimal States Through Yoga, Meditation, and Nature

For everyone; no yoga or meditation experience required.

Human beings thrive best when present in the moment. When you can be here now in both mind and body, you experience flow—heightened states of awareness in action where one thinks less, feels more, and performs better. Elite athletes, master artists, and great innovators know how to live in flow—and so can you.

Join mind-body teacher, author, and former pro-skater Cara Bradley to find out what being in flow feels like and explore the neurobiology of optimal states. You learn new ways to integrate yoga, meditation, and nature that empower you to get out of your head and ease into flow at work and at play.

This experiential program includes

  • All-levels yoga to create stability and agility
  • Guided mindfulness meditation to cultivate clarity and calm
  • Breath training to settle the nervous system and build coherence
  • Nature walks to experience heightened sensory awareness
  • Engaging talks that explore the triggers, traits, and science of flow.

Your fitness routine and meditation practices will never be the same. Return home with dozens of tools and strategies to access the power of flow.

Required reading Cara Bradley, On the Verge: Wake Up, Show Up, and Shine.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Health, Fitness, and Wellness


Cara Bradley, E-RYT, CSCS, a leading authority of body-mind training who has led thousands through her signature strategies to live in flow, is founder of Verge Body-Mind Center in Philadelphia.

Full Bio and Programs