• October 29–November 3, 2017
  • Sunday–Friday: 5 nights

How to Be Mindful in Relationships Seven Skills for Success

For everyone.

Learn the seven skills essential for creating and maintaining healthy, harmonious, and successful relationships with yourself and others. Our very existence depends on relationships: Our brains rely on interconnected neural networks to function, and our physical and psychological development is contingent on the social bonds we share with others.

This inspirational and highly experiential program—drawing on research in neuroscience, psychophysiology, psychology, and the science of mindfulness— introduces the BREATHE model, an evidence-rich approach that synthesizes the science of mind, body, and brain to alleviate stress, increase self-awareness, and cultivate resilient social bonds.

Come practice simple yet revolutionary mindfulness techniques that inhibit the stress response and increase self-awareness. This groundbreaking approach allows you to function more skillfully and increases your personal and professional impact and success.

Recommended reading B Grace Bullock, Mindful Relationships: Seven Skills for Success—Integrating the Science of Mind, Body and Brain.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Self-Discovery and Psychology
Schedule
HBMR-171

Presenter(s)

B Grace Bullock, PhD, E-RYT 500, is a psychologist, scientist, organizational innovator, educator, and author of Mindful Relationships: Seven Skills for Success.

Full Bio and Programs