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Inner Flow The Art of Sequencing Vinyasa as Movement Meditation

Join vinyasa pioneer Shiva Rea for a Soma Prana Vinyasa immersion and teacher training dedicated to the healing lunar arts of yoga in flow. During this fall season of inward transformation, learn how to teach lunar vinyasa as a balancing, healing approach to transforming stress and tension, cultivating life force (ojas), and generating soma, or nectar, often correlated to the regenerative hormones of love and meditation.

Offering a meditative and rejuvenating approach, this program includes

  • Classical Chandra Namaskar with mantras
  • Three Lunar Prana Vinyasa Namaskars to cultivate movement meditation and fluidity
  • Lunar mudrasanas: long holds in forward bends, inversions, restorative, and supine asanas
  • Lunar breath flows and other prana kriyas
  • Prana nadi self-massage with tools, sacred touch, and essential or Ayurvedic oils
  • Life-practices for cultivating ojas through Ayurveda
  • Sahaja prana flow, the healing flow of spontaneous movement.

Participants may elect to continue their study and support through a three-month to one-year online program that integrates the transformation of lunar vinyasa into your daily life.

Note For those on the teacher training path interested in certification, please see guidelines for teacher training at pranavinyasaflow.com.

This program may be taken as part of Kripalu’s 1000-Hour Yoga Teacher Training, or as a standalone program.

Program at a Glance

Yoga Experience
Suitable For
Yoga Teachers
Program Theme
All Yoga


Shiva Rea, MA, a global Prana Vinyasa teacher, activist, and innovator in the evolution of vinyasa yoga, is founder of Prana Vinyasa and the Samudra Global School for Living Yoga.

Full Bio and Programs