• April 8–11, 2018
  • Sunday–Wednesday: 3 nights

Insight Meditation and Yoga for Clarity, Compassion, and Balance

For all levels.

Develop a balanced spiritual path of deepening wisdom and compassion using the two ancient practices of insight meditation and yoga. Insight meditation helps you develop more calmness and clarity as you rest in the breath, recognizing and releasing old reactive patterns. You can bring the heart of compassion toward your old habits and find yourself feeling more compassion for others as well. Yoga practice teaches you to focus attention in the body, let go of self-judgment and attitudes of striving, and embrace yourself with kindness.

Daryl Lynn Ross and David Schouela have been teaching together for six years and create a warm, respectful, and welcoming environment for learning and engagement. With meditation instructions and practices, three daily yoga sessions, teachings, discussions, and group exercises, this is a balanced and energizing retreat. People at all levels of experience are welcome; the teachings offered by Daryl and David are both accessible and profound.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Daryl Lynn Ross, cofounder and guiding teacher of True North Insight Meditation in Canada, is known for her clear, gentle, compassionate approach to Buddhist teachings.

Full Bio and Programs

David Schouela, RYT 500, is a Kripalu Yoga teacher whose current primary focus is teaching yoga to teens and adults with complex trauma and chronic treatment-resistant PTSD.

Full Bio and Programs