• July 23–28, 2017
  • Sunday–Friday: 5 nights

An Introduction to Awakened Living Fluid Mind and Spirit

For all levels.

Bring clarity to your mind, openness to your heart, and contentment to your soul with Fluid™ practice. Kevan Gale’s approach combines yoga, Tibetan mind training, and meditation into one grounded, soulful experience.

Starting with an overview of the foundational Tibetan Buddhist teachings on the mind, this program explores

  • Four preliminary techniques designed to elicit deep reflection
  • The science of meditation
  • Specific meditation practices, including shamatha, maitri (loving-kindness), and tonglen
  • Ways to establish a regular meditation practice at home
  • Yoga nidra (the yoga of relaxation)
  • Tools for applying yoga philosophy to everyday life.

Come take a down-to-earth, contemporary look at classic topics like the Six Paramitas, the Buddha’s discoveries under the Bodhi tree, the Four Noble Truths, and other building blocks of Tibetan Buddhist philosophy.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
FMS-171

Presenter(s)

Kevan Gale, E-RYT 500, is co-owner of Stil Studio in Boston and creator of Fluid Yoga and EnLiving.

Full Bio and Programs