Introduction to Ayurveda A Nourishing Self-Care Retreat

For all levels.

Are you interested in Ayurveda but not sure where to start? Presented by the Kripalu School of Ayurveda, this enlightening and fun retreat draws on the principle that good health is a balanced connection between mind, body, and spirit.

In addition to exploring daily practices that support health and well-being, you learn

  • About the doshas and your unique constitution
  • The Ayurvedic approach to nutrition and diet
  • How to cook nourishing and delicious Ayurvedic dishes
  • Practical tools to create more balance and harmony in your life
  • The benefits of following nature’s rhythms
  • How to design a personalized Ayurvedic health plan
  • The role of yoga and pranayama (breathing practices) in fostering health and well-being.
  • Explore the power of being guided through a Mindful Outdoor Experience in the surrounding grounds of Kripalu

Discover an Ayurvedic approach to living well and reinvigorate your self-care routine.

Recommendations (additional fees apply):

  • Add on one of our Ayurvedic treatments
  • Pamper yourself with a Kripalu Meditative Massage or Dr. Hauschka Facial

Please reserve early as appointments are limited. Find out more about these sessions on Kripalu’s Healing Arts pages or call 888.738.1822 to make an appointment.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Ayurveda


Erin Casperson is the Dean of the Kripalu School of Ayurveda, an Ayurvedic Health Coach, and a 500-Hour Kripalu Yoga teacher.

Full Bio and Programs

Cat Pacini teaches Kripalu R&R workshops and provides Ayurvedic lifestyle consultations and bodywork for Healing Arts.

Full Bio and Programs
September 8–13, 2019

Lauren Gernady is the Academic Coordinator of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, and a 500-hour Kripalu Yoga teacher.

Full Bio and Programs