• April 30–May 5, 2017
  • Sunday–Friday: 5 nights

Introduction to Ayurveda A Nourishing Self-Care Retreat

Note The dates for this program have changed; our Winter 2016–17 catalog is incorrect.

For all levels. Scholarship eligible.

Are you interested in Ayurveda but not sure where to start? Presented in partnership with the Kripalu School of Ayurveda, this enlightening and fun retreat draws on the principle that good health is a balanced connection between mind, body, and spirit.

In addition to exploring daily practices that support health and well-being, you learn

  • About the doshas and your unique constitution
  • The Ayurvedic approach to nutrition and diet
  • How to cook nourishing and delicious Ayurvedic dishes
  • Practical tools to create more balance and harmony in your life
  • The benefits of following nature’s rhythms
  • How to design a personalized Ayurvedic health plan
  • The role of yoga and pranayama (breathing practices) in fostering health and well-being.

Discover an Ayurvedic approach to living well and reinvigorate your self-care routine.

Recommendations (additional fees apply):

  • Add on one of our Ayurvedic treatments
  • Pamper yourself with a Kripalu Meditative Massage or Dr. Hauschka Facial

Please reserve early as appointments are limited. Find out more about these sessions on Kripalu’s Healing Arts pages or call 888.738.1822 to make an appointment.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Ayurveda
Schedule
RRHH-162

Presenter(s)

Erin Casperson is the Academic Coordinator for the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, and a 500-Hour Kripalu Yoga teacher.

Full Bio and Programs