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An Introduction to Buddhist Meditation Taming Your Wild Mind

For all levels.

Tame your wild mind and develop clarity, stability, and focus using the principles and practice of mindfulness meditation. This powerful tool for becoming more present in your life can also help you develop compassion for yourself and others, as well as deep insight into the nature of your mind and the world around you.

Known for his ability to present the richness and depth of the Buddhist tradition while making it accessible and relevant, David Nichtern offers

  • A concise overview of the Buddhist path
  • A thorough introduction to the practice of mindfulness meditation
  • A variety of other traditional meditation techniques, with an understanding of how they all fit together.

Come find out how meditation can relieve stress and anxiety and help you to cultivate strength, balance, and kindness toward yourself and others.

Recommended reading David Nichtern, Awakening from the Daydream: Reimagining the Buddha’s Wheel of Life.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme


David Nichtern, a senior meditation teacher in the lineage of Chögyam Trungpa Rinpoche s also a renowned composer, guitarist, and producer.

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