• There are no upcoming dates for this program.

Introduction to Kripalu Yoga

This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

For those new to yoga, or interested in learning about Kripalu Yoga.

Yoga gains popularity each year, and for many people wishing to explore its benefits, it’s hard to know where to start. This program focuses on the fundamentals of yoga while demystifying the postures and language of this ancient practice so that you can feel confident and comfortable about practicing yoga.

In a safe, supportive environment, you learn

  • Fundamental yoga postures, breathing techniques, and meditation practices
  • How to stay safe and stable in your postures, and how to modify for your own body
  • Practical applications of yogic philosophy to enrich your life
  • Simple, easy to learn sequences you can do at home.

Feel self-assured next time you step on the mat and take home the knowledge you need to get the most from your yoga, whether you’re practicing at home or in a group class.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Kripalu Yoga


Steven Leonard, a Lead Faculty member at Kripalu, is a functional movement specialist, meditation educator, teacher trainer for the Kripalu School of Yoga, and a Mindful Outdoor Guide.

Full Bio and Programs

Mary Hannah Parkman, RYT 200, teaches nature-inspired workshops and programs for Kripalu, incorporating art and mindfulness.

Full Bio and Programs