• November 30–December 2, 2018
  • Friday–Sunday: 2 nights

Introduction to Meditation

For everyone.

Heard about the benefits of meditation and wondered what the practice is really like? Or maybe you’ve had some meditation instruction but haven’t yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.

Bhavani Lorraine Nelson, known for her clear instruction and user-friendly approach, introduces you to meditation techniques from the yogic and Buddhist traditions, including

  • Meditation on the breath
  • Loving-kindness meditation
  • Walking meditation
  • Pranayama (breathing exercises)
  • Mantra meditation
  • Sanskrit chanting as meditation.

Gain the inspiration and clarity you need to continue meditating at home, ultimately bringing greater peace, equanimity, and contentment into your life.

Program at a Glance

Yoga Experience
None
Suitable For
Beginners
Program Theme
Meditation
Schedule
Download

Presenter(s)

Bhavani Lorraine Nelson is a Kripalu Yoga teacher who leads workshops in meditation and mindfulness, stress reduction, and the power of the voice.

Full Bio and Programs