• April 26–29, 2020
  • Sunday-Wednesday: 3 nights

Introduction to Meditation

For everyone.

Heard about the benefits of meditation and wondered what the practice is really like? Or maybe you’ve had some meditation instruction but haven’t yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.

Bhavani Lorraine Nelson, known for her clear instruction and user-friendly approach, introduces you to meditation techniques from the yogic and Buddhist traditions, including

  • Meditation on the breath
  • Loving-kindness meditation
  • Walking meditation
  • Pranayama (breathing exercises)
  • Mantra meditation
  • Sanskrit chanting as meditation.

Gain the inspiration and clarity you need to continue meditating at home, ultimately bringing greater peace, equanimity, and contentment into your life.

Program at a Glance

Yoga Experience
Suitable For
Program Theme


November 29–December 1, 2019
April 26–29, 2020

Bhavani Lorraine Nelson is a Kripalu Yoga teacher who leads workshops in meditation and mindfulness, stress reduction, and the power of the voice.

Full Bio and Programs