Introduction to Meditation

For everyone.

Heard about the benefits of meditation and wondered what the practice is really like? Or maybe you’ve had some meditation instruction but haven’t yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.

Bhavani Lorraine Nelson, known for her clear instruction and user-friendly approach, introduces you to meditation techniques from the yogic and Buddhist traditions, including

  • Meditation on the breath
  • Loving-kindness meditation
  • Walking meditation
  • Pranayama (breathing exercises)
  • Mantra meditation
  • Sanskrit chanting as meditation.

Gain the inspiration and clarity you need to continue meditating at home, ultimately bringing greater peace, equanimity, and contentment into your life.

Program at a Glance

Yoga Experience
None
Suitable For
Beginners
Program Theme
Meditation
Schedule
Download

Presenter(s)

Bhavani Lorraine Nelson is a Kripalu Yoga teacher who leads workshops in meditation and mindfulness, stress reduction, and the power of the voice.

Full Bio and Programs