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An Introduction to PranaDandaYoga Natural and Powerful Grace

For all levels.

Align with your source and connect to inner grace through PranaDandaYoga™, a unique and powerful yoga training method that invigorates the body, channels energy, and fortifies the mind. The danda is a five-foot staff designed to support and guide you through the progressive series of asanas and spiral movements in a Prana Vinyasa Flow sequence.

Learn the philosophy and fundamentals of PranaDandaYoga, which

  • Cultivates mental stability, flexibility, and coordination
  • Stimulates both hemispheres of the brain and balances the nervous system
  • Harnesses energy (prana) through yogic breathing coordinated with rhythmic movement
  • Opens the body’s energy channels, or nadis
  • Acts as an alignment tool supporting the body in asana and meditation.

PranaDandaYoga is a powerful antidote to lethargy, stress, discontentment, and distraction.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Vinyasa Yoga


Demetri Velisarius, BSW, RYT 200, is the creator of Prana DandaYoga and devotes his life to teaching yoga and meditation.

Full Bio and Programs