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An Introduction to PranaDandaYoga Natural and Powerful Grace

For all levels.

Align with your source and connect to inner grace through PranaDandaYoga™, a unique and powerful yoga training method that invigorates the body, channels energy, and fortifies the mind. The danda is a five-foot staff designed to support and guide you through the progressive series of asanas and spiral movements in a Prana Vinyasa Flow sequence.

Learn the philosophy and fundamentals of PranaDandaYoga, which

  • Cultivates mental stability, flexibility, and coordination
  • Stimulates both hemispheres of the brain and balances the nervous system
  • Harnesses energy (prana) through yogic breathing coordinated with rhythmic movement
  • Opens the body’s energy channels, or nadis
  • Acts as an alignment tool supporting the body in asana and meditation.

PranaDandaYoga is a powerful antidote to lethargy, stress, discontentment, and distraction.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Vinyasa Yoga
Schedule
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Presenter(s)

Demetri Velisarius, BSW, RYT 200, is the creator of Prana DandaYoga and devotes his life to teaching yoga and meditation.

Full Bio and Programs