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Introduction to Sound Meditation

For everyone.

Sound can easily bring you into a state of relaxation akin to meditation or even sleep, where healing can occur. Come learn the therapeutic application of sound and how it can be used as a tool for meditation with sound therapist and meditation teacher Sara Auster.

Sound offers balance, relaxation, and a sense of wholeness for the body and mind. The experience of a sound bath can be helpful for anyone who wants to connect to a moment of relaxation or access the benefits of meditation. Sara uses Himalayan and crystal singing bowls, tuning forks, voice, and gong to provide a safe and relaxing environment, inviting balance and harmony in the mind and body.

Explore the basic principles of sound therapy, including deep listening techniques and sonic tools to incorporate into your personal meditation practice. Discover the therapeutic power of sound and music to transform consciousness and improve well-being in a program that includes

  • An introduction to the therapeutic properties of sound
  • Vocal exercises and deep listening practices
  • Daily sound baths and sound meditations
  • Gentle movement
  • Discussion and sharing.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Spiritual Practice and Inquiry
Schedule
Download

Presenter(s)

Sara Auster, founder of All Good Sounds, is a certified sound therapy practitioner and meditation teacher based in New York City.

Full Bio and Programs