• August 25–27, 2017
  • Friday–Sunday: 2 nights

Introduction to Yoga and Ayurveda Radiant Health On and Off the Mat

For all levels.

Enhance your overall health and well-being with the sister sciences of yoga and Ayurveda. Micah Mortali, Director of the Kripalu Schools, and Larissa Hall Carlson, former Dean of the Kripalu School of Ayurveda, invite you to make yoga and Ayurveda part of your routine for thriving and wellness in a program that includes

  • Fun yoga warm-ups, fundamental postures, purifying breathing practices, and tranquil meditations
  • The eight limbs of yoga philosophy: the basic yogic framework for exploring body, breath, and mind
  • Foundational concepts of Ayurveda, including the three doshas (vata, pitta, and kapha)
  • Ayurvedic tools for self-care, including seasonal diet recommendations, lifestyle techniques, and self-massage.

Gather simple, enjoyable, and effective tools for enriching your life and health on the yoga mat and beyond.

Recommended reading and listening Richard Faulds, Kripalu Yoga: A Guide to Practice On and Off the Mat; Thomas Yarema, Daniel Rhoda, and Johnny Brannigan, Eat–Taste–Heal; Vasant Lad, Ayurveda: The Science of Self-Healing; Larissa Hall Carlson, Ayurvedic Pranayama and Meditation for the Doshas (CD).

Program at a Glance

Yoga Experience
All levels
Suitable For
Beginners
Program Theme
Kripalu Yoga
Schedule
ITAV-171

Presenter(s)

Micah Mortali, Director of the Kripalu Schools and longtime Kripalu Yoga teacher, has been leading groups in wilderness and corporate settings for more than 15 years.

Full Bio and Programs

Larissa Hall Carlson, E-RYT 500, former Dean of the Kripalu School of Ayurveda, guides retreats, directs trainings, and provides Ayurvedic consultations across the country.

Full Bio and Programs