• May 4–6, 2018
  • Friday–Sunday: 2 nights

Introduction to Yoga and Meditation

For all levels, including beginners.

Want to try yoga and meditation but don’t know where to begin? Come explore the basics in a safe and welcoming environment. Longtime Kripalu Yoga teacher Megha Nancy Buttenheim has created an accessible immersion that gives you the practical skills you need to make yoga and meditation part of your life.

Experience the potent benefits that yoga and meditation offer in this relaxing, renewing, and inspiring program that includes

  • User-friendly yoga
  • Breathing techniques to calm the nervous system and steady the mind
  • A sampler of four meditation techniques: seated breath awareness, walking meditation, meditation-in-motion, and metta (loving-kindness) meditation
  • Daily immersion in deep relaxation
  • A yoga/breathing/meditation practice to use at home, ranging from five minutes to an hour.

Note Tuition includes Megha’s Introduction to Yoga and Meditation DVD.

Program at a Glance

Yoga Experience
All levels
Suitable For
Beginners
Program Theme
Kripalu Yoga
Schedule
Download

Presenter(s)

Megha Nancy Buttenheim, MA, E-RYT 1000, is a pioneer in the emerging field of embodied Positive Psychology.

Full Bio and Programs