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iRest Yoga Nidra Level 2 The Art and Science of Integrative Restoration

For graduates of iRest Level I.

This iRest Level II training provides a deeper understanding of the core principles underlying the theory, practice, research, teaching issues, and delivery of iRest yoga nidra meditation to individuals and specific populations in a variety of settings.

The training covers

  • The path of nondual meditation in which iRest is embedded
  • Eastern and Western psychospiritual perspectives
  • Core principles of Samkhya, Patanjali, Advaita, and Kashmir nondualism
  • In-depth exploration of the 10 stages of iRest
  • Completed, current, and proposed iRest research
  • iRest personal practice
  • Delivery to individuals and specific populations
  • Teacher-student relationships, teaching issues, and ethical considerations.

Don’t miss this opportunity to take your practice and teaching to a new level.

Prerequisite Successful completion of Level I iRest training. For more details, call the Integrative Restoration Institute at 415.456.3909 or visit irest.us.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Anne Douglas, RYT-500, is the director of trainers and senior iRest® teacher for the Integrative Restoration Institute, where she has studied and cotaught...

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