• June 2–4, 2017
  • Friday–Sunday: 2 nights

The Katonah Yoga Method Asana as Metaphor

For all levels.

Develop a potent and sustainable practice that transcends yoga brands and trends. In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend reflects how you move forward in daily life. The goal of this practice is a healthy body and greater consciousness, using poses to explore and free up your body, mind, and life.

Katonah Yoga founder Nevine Michaan and Katonah Yoga instructor Abbie Galvin offer classical hatha yoga and breathing techniques to help you

  • Explore the power of practice
  • Develop your depths for stability
  • Increase your capacity to participate in the world
  • Create safety, sanity, resiliency, and self-actualization.

Enhance your self-understanding and learn to participate in your own well-being in this weekend of Katonah Yoga.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Nevine Michaan has been practicing yoga for more than 35 years, using asana and pranayama for personal and communal growth and well-being.

Full Bio and Programs

Abbie Galvin is a yoga instructor informed by her own creative process as a filmmaker and her exploration of the therapeutic process from psychoanalytic training.

Full Bio and Programs