Online Program

Kids Cooking With Kripalu's Chef Family Fun in the Kitchen


Gather your family and join Kripalu’s Executive Chef Jeremy Rock Smith and his daughter Jasmine as they teach you how to create a quick and healthy meal together.

In this fun, live, and interactive two-hour cooking workshop, Jeremy will share important tips and advice he learned when starting out as a chef—such as “Always read through your recipes before you cook them"—as well as how to 

  • Prep your workstation 
  • Use knives properly and safely  
  • Empower yourself to become more proficient in the kitchen
  • Learn how "unhealthy foods" can be made healthy
  • Season and garnish your food  
  • Cook rice to perfection 
  • Clean up as you go. 

Whether you have some experience in the kitchen, are just starting out, or want to see your child or teen be more involved in the kitchen, Chef Jeremy will help you expand your knowledge of meal preparation, become more curious about cooking in general, and make you a culinary superhero in your family! 

Note This program is for kids of all ages, however, it is recommended that young children are supervised by adults especially when handling knives in the kitchen. Recipes and shopping lists will be provided in advance—you are invited to cook in real-time with Jeremy or just watch and cook later alongside the recorded class. All recordings will be available within 72 hours of the end of each session. You will have access to the video recording(s) for 30 days after the program ends. 

Program at a Glance

Yoga Experience
Suitable For
Family and Kids
Program Theme
All Health, Fitness, and Wellness


Jeremy Rock Smith, Kripalu’s Executive Chef and a graduate of the Culinary Institute of America, began his career in classical French cuisine.

Full Bio and Programs