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Kind Vinyasa Cultivating Strength and Ease

For all levels; some yoga experience is recommended.

Experience the joy and freedom of vinyasa—its graceful and dance-like flow of movements. Jurian Hughes offers expert guidance for making this popular and powerful practice safe and accessible for everyone. Explore this beautifully fluid style of yoga as you

  • Cultivate strength and ease in every pose
  • Experiment with healthy posture options for your body
  • Learn modifications to address tender wrists, shoulders, back, and knees
  • Practice joint-friendly ways to do challenging poses like Plank and Chaturanga
  • Use props and assists to support the growth of your practice.

Practiced without care and instruction, vinyasa’s repetitive nature and challenging postures can sometimes result in sore muscles, joint pain, and or even injury. Learn how to keep your practice compassionate and kind in this inspiring and informative vinyasa exploration.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Jurian Hughes, E-RYT 500, YACEP, MFA, Kripalu School of Yoga senior faculty, is a Let Your Yoga Dance® teacher trainer, writer, speaker, performer, voice coach, and mentor.

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