On Campus Program

The Kripalu Approach to Ayurveda Spring Lifestyle Immersion


After a long winter of hibernation, it's time to blossom open into spring. Join Kripalu lead faculty member Erin Casperson as she guides you to explore the Ayurveda approach of lifestyle and food tools that prevent and alleviate allergies, sluggishness, lethargy, and heaviness.

You’ll learn

  • How to make, and use, teas and spices to increase digestive power with interactive kitchen demonstration 
  • Tips to prepare light, nourishing, and easy-to-digest foods to favor during spring 
  • The Ayurvedic approach to creating a daily self-care routine that increases energy and digestion 
  • Yoga and movement practices for spring, and the optimal time of day for physical activity
  • Traditional Ayurveda therapies for prevention of allergies 
  • Skincare practices to increase circulation and vitality 
  • The Ayurveda theory behind maintaining health with seasonal changes. 

Discover why Ayurveda seasonal changes are vital to maintain health in this enlivening, educational, and joy-filled program.

Note Please bring clothing appropriate for self-massage with oil—such as a tank top, shorts, shirt, or pants that can be rolled up—and outdoor clothing and shoes. Time is spent outside in this program and the temperature varies in the Berkshires.

This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Ayurveda


Erin Casperson, Lead Kripalu Faculty and Director of the Kripalu School of Ayurveda, is passionate about sharing how the ancient practices of Ayurveda can be applied to modern-day living.

Full Bio and Programs