• June 21–24, 2020
  • Sunday-Wednesday: 3 nights

The Kripalu Approach to Meditation

For everyone; no experience needed.

Immerse yourself in Kripalu’s accessible approach to meditation through empowering introspective practices, grounding breathing techniques, and mindful yoga flows designed to cultivate compassionate awareness and sensitivity to prana, the life-force energy.

With Michelle Dalbec as your expert guide, you explore

  • Essential Kripalu methodology to use both on and off the mat
  • Practical tools to help structure a meditation practice and bring more thoughtfulness and reflection into your life
  • Soothing self-care techniques for deep relaxation.

Enjoy nourishing foods and Kripalu’s beautiful environment while diving into the heart of your meditation practice.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Spiritual Practice and Inquiry


Michelle Dalbec, E-RYT 1000, YACEP, is a Lead Faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE facilitator.

Full Bio and Programs