• There are no upcoming dates for this program.

The Kripalu Approach to Meditation

This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

For everyone; no experience needed.

Immerse yourself in Kripalu’s accessible approach to meditation through empowering introspective practices, grounding breathing techniques, and mindful yoga flows designed to cultivate compassionate awareness and sensitivity to prana, the life-force energy.

With Steven and Sadia as your expert guides, you explore

  • Essential Kripalu methodology to use both on and off the mat
  • Practical tools to help structure a meditation practice and bring more thoughtfulness and reflection into your life
  • Soothing self-care techniques for deep relaxation.

Enjoy nourishing foods and Kripalu’s beautiful environment while diving into the heart of your meditation practice.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Spiritual Practice and Inquiry


Steven Leonard, a Lead Faculty member at Kripalu, is a functional movement specialist, meditation educator, teacher trainer for the Kripalu School of Yoga, and a Mindful Outdoor Guide.

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Sadia Bruce, E-RYT 500, YACEP, is a Kripalu faculty member, yoga teacher, and therapeutic movement specialist who offers compelling classes, workshops, and trainings.

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Nina Crist, codirector of the Jaguar Path School of Yoga and Shamanism, is a Kripalu Yoga teacher and black-belt martial arts instructor with 20 years of experience.

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