On Campus Program

The Kripalu Approach to Meditation


What does it look like to meditate with compassion? How can a dedicated practice serve you in these uncertain times? Is yoga more than just poses on a mat? Join beloved Kripalu lead faculty member Michelle Dalbec in this on campus program and find the answers to these questions and more. 

Immerse yourself in Kripalu’s accessible approach to meditation through empowering introspective practices, grounding breathing techniques, and mindful yoga flows designed to cultivate compassionate awareness and sensitivity to prana, the life-force energy.  

With Michelle Dalbec as your expert guide, you explore

  • Essential Kripalu methodology to use both on and off the mat 
  • Practical tools to help structure a meditation practice and bring more thoughtfulness and reflection into your life 
  • Soothing self-care techniques for deep relaxation.

Enjoy nourishing foods and Kripalu’s beautiful environment while diving into the heart of your meditation practice.

Note This program is a perfect way to start your meditation journey or deepen your existing practice. 

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Spiritual Practice and Inquiry


Michelle Dalbec, E-RYT 1000, YACEP, is a lead faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE™ facilitator.

Full Bio and Programs