Online Program

Kripalu Ayurvedic Cooking Immersion The Sattvic Diet for Spring


According to Ayurveda, early spring can be a heavy time of slow, sticky qualities. Sattva—a state of bright, calm, sustainable clarity—is cultivated through the Ayurvedic diet and lifestyle. 

Join Ayurvedic expert and author Kate O’Donnell as she teaches you recipes that will put the spring in your step this season. Roll up your sleeves in the comfort of your own kitchen as Kate teaches you to

  • Create simple, balancing meals
  • Explore the flavors and medicinal qualities of many sattvic foods
  • Learn how to use spices to improve digestion and for spring purification.

This program is for anyone interested in the healing powers of food, especially for moods and overall mental wellness.

Note You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session. 

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Ayurveda


Kate O’Donnell is the author of four books on Ayurveda cooking and lifestyle, including bestseller The Everyday Ayurveda Cookbook.

Full Bio and Programs