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Kripalu Yoga and Meditation Retreat

Treat yourself to a special yoga and meditation program designed to renew, recharge, and refresh the body and soul for the year ahead. Led by two of Kripalu’s most experienced and popular teachers, this program is the perfect retreat for anyone looking to build upon current practice and bring home new tools for a healthier lifestyle.

In this program, you experience

  • Daily yoga, meditation, and pranayama classes in small-group settings
  • Fundamental yoga philosophy and principles, both on and off the mat
  • Practical, attainable applications to help bring yoga and meditation into your daily life
  • Soothing techniques for self-care, relaxation, and mindfulness.

Dive within and discover the nourishing, contemplative essence at the heart of Kripalu Yoga.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Kripalu Yoga


Sarajean Rudman received a bachelor’s in health and wellness and sports management, and a master’s in integrative clinical nutrition. She has more than a decade of experience in personal training and group fitness.

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Christopher Holmes, a Kripalu Yoga teacher and licensed massage therapist, has expertise in anatomy and physiology for yoga and bodywork, and the healing of chronic pain patterns.

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