• September 25–27, 2020
  • Friday-Sunday: 2 nights

A Kripalu Yoga and Meditation Retreat Strong Body, Spacious Mind

For all levels.

This weekend, appropriate for both beginners and those who want to deepen their practice, provides the time and space to pause, refill your well, and enter return home feeling refreshed and renewed.

With an approach that’s gentle, encouraging, and fun, longtime Kripalu Yoga teacher Sudha Carolyn Lundeen guides you in

  • Deep and delicious yoga practices
  • Adjusting postures to suit your individual needs
  • Breathing and meditation techniques to manage daily stress and support emotional and mental balance
  • Yoga nidra—the ancient practice of yogic sleep—to deeply relax and revive the entire being.

This program leaves you more at home in your body and mind—so you can thrive, not just survive, in your everyday life.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Kripalu Yoga


Sudha Carolyn Lundeen, RN, E-RYT 1000, Kripalu Legacy Faculty, works with clients privately and leads workshops internationally. Her Kripalu Gentle Yoga DVD has won three prestigious awards.

Full Bio and Programs