Online Program

KRIPALU YOGA: BEYOND THE BASICS

DEEPEN YOUR PRACTICE

This June, join beloved Kripalu Faculty Michelle Dalbec and deepen your asana, pranayama, and meditation practice. Designed for dedicated yoga practitioners or beginners looking to expand their knowledge, this four-week live online program offers the chance to explore the philosophy and poses of Kripalu Yoga.

Alongside a community of other Kripalu Yoga practitioners and through guided practice, both on and off the mat, Michelle leads you through a selection of postures beyond those taught in beginner classes. Each week you dive into a focused pose and spend time understanding the mechanics of the movement and its connection to breath and meditation.

Note Please have available any yoga props that usually support your practice for each session.

Note You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session. 


KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.


Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Kripalu Yoga

Presenter(s)

Michelle Dalbec, E-RYT 1000, YACEP, is a Lead Faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE facilitator.

Full Bio and Programs