• There are no upcoming dates for this program.

Kundalini Yoga and Creative Arts for the Heart

For all levels.

Heal, nurture, and discover the power of your fourth chakra or heart center, using Kundalini Yoga, meditation, movement, and creative work. The fourth chakra is the balance point between the upper energies of the heavens and the grounding energies of the lower three chakras. When this chakra is flowing, it fosters passion for life, compassion for yourself and others, and a sense of humor.

Postures, breathwork, painting, writing, dancing, chanting to live music, and deep relaxation can balance this energetic center and create a sense of well-being and connection. In a space of freedom, non-judgment, and mutual support, this heart-centered process helps you find your unique creative expression. Come learn specific yogic tools to receive your heart’s innate wisdom, and return home with artwork and a plan for ongoing practice.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Kundalini Yoga
Schedule
Download

Presenter(s)

Hari Kirin Khalsa, MA, MFA, author of the best-selling Art & Yoga: Kundalini Awakening in Everyday Life, is a popular teacher, yogi, and artist.

Full Bio and Programs

Siri Gopal Kristi Williamson is a dynamic, embodied movement facilitator with experience in transformational theater, expressive arts therapy, dance, and somatics.

Full Bio and Programs