On Campus Program

Learning to Pause A Deep Listening Yoga Retreat to Reset and Renew


Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.—Viktor Frankl

Explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment. As you learn to relax into this space—the pause—and see life and yourself more clearly, you can embrace clarity, wisdom, presence, and wholeheartedness. 

Under the guidance of certified yoga therapist, mindfulness teacher, and author Jillian Pransky, learn how listening deeply and  pausing mindfully provides you with more resources and a greater capacity—physically, mentally, emotionally, and relationally—to

  • Respond calmly, clearly, and wisely
  • Grow more grounded, open, and present
  • Engage more fully and expansively in your life.

This program combines slow yoga, relaxation, meditation, contemplation, and mindful walks in nature to help you balance your ability to be strong and open in life’s ever-changing now. Return home with a compassionate practice that draws you back to the present over and over again. 

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Jillian Pransky, E-RYT 500, author of Deep Listening, is an international presenter, meditation and yoga teacher, and certified yoga therapist. jillianpransky.com

Full Bio and Programs