On Campus Program

Life as Practice Tools for Taking it Home

For participants in Tara Brach’s Radical Acceptance program and others who want to take their Kripalu experience home.

The core values and teachings of yoga and meditation are used to deepen your relationship to yourself, your community, and the world around you. Discover how to use the transformative momentum of your retreat to deepen what you’ve learned and integrate it into your everyday life.

Come explore potent tools to effectively make lifestyle changes, foster healthier habits, and shift toward further states of wholesomeness and well-being as you learn how to

  • Establish mindful practices for modern-day living
  • Embrace life with an open, compassionate, and wise heart
  • Create a more meaningful and purposeful existence.

Note This mini immersion offers mindfulness and heart opening practices, weaving in movement to complement the offerings of Tara Brach’s weekend program.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Yoga


Jess Frey, E-RYT 1000, is a Kripalu Yoga educator, life coach, and artist known for her authenticity, motivation, and depth.

Full Bio and Programs