Yoga For Your Mood Trauma-Informed Practices to Restore Your Nervous System

BRING BALANCE TO THE EMOTIONAL AND PHYSICAL BODY

Is there a part of you that sabotages your best intentions for remaining calm, experiencing joy, or being kind?

Join acclaimed yoga therapist and founder of the LifeForce Yoga® Healing Institute, Amy Weintraub, and certified yoga therapist, spiritual director, and author, Joanne Spence, for a program that helps you shift your mood and soothe the scared parts of you that hijack your nervous system. Through the accessible yoga practices that have supported Amy, Joanne and the thousands of students they have trained, learn to achieve and sustain emotional wellbeing as you explore

• Pranayama and kriya, breathing techniques, to regulate the emotions 
• Meditations to lift your mood 
• Sankalpa, affirmations
• Bhavana, guided visualization
• Mantras, tones, that manage the emotions 
• Mudras, hand gestures, that affect the the chakra system and body 
• Simple ways to guarantee your practice is trauma-informed. 

Return home feeling refreshed, renewed, and excited about incorporating these new tools into your home, teaching, or clinical practice.

Note This program is accessible for all levels, including beginners. Health professionals and yoga teachers will learn techniques not regularly taught in yoga classes to help their clients focus, relax, and have greater access to their feelings. CEs are available for yoga teachers and yoga therapists. For more information or questions, contact info@amyweintraub.com. 

Included in Your Stay