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LifeForce Yoga Asana to Manage Your Mood
- Presenter: Rose Kress
Research shows that yoga can help alleviate the effects of depression and anxiety. In this program, Rose Kress shows you how to enhance those effects by using specific postures that soothe anxiety or elevate depression. LifeForce Yoga techniques incorporate mantra, pranayama, bhavana (visualization), and dhyana (meditation) into the posture flow. This practice includes
- An exploration of certain postures’ effect on mood
- Poses that awaken, calm, and balance energy
- Sound, hand gestures, and breathwork
- Meditation and visualization.
Return home with tools to enhance your personal yoga practice for mood management. Yoga teachers leave with the knowledge to lead more anxiety- and depression-informed classes.
Program at a Glance
Presenter(s)
Rose Kress, E-RYT 500, YACEP, C-IAYT, owner and director of LifeForce Yoga Healing Institute and a teacher in the LifeForce Yoga Practitioner Trainings, has been teaching since 2004.
Full Bio and Programs