On Campus Program

LifeForce Yoga for Depression and Anxiety I Am Bliss and So Are You

For everyone, including yoga and health professionals.

Come home to the joy that is your birthright. Beneath your aches, pains, and shifting moods, you are bliss. Let Amy Weintraub, author of Yoga for Depression, guide you through self-inquiry with practices that release whatever blocks you from remembering who you truly are.

Amy offers accessible poses, pranayama, and yoga nidra, along with practices drawn from nondual and tantric traditions, including

  • LifeForce Yoga® Bliss Meditation
  • Mudras to awaken joy
  • Mantras for courage and strength
  • Meditation and pranayama to clear the chakras and cultivate love and compassion
  • Sacred dance
  • Self-inquiry in dyads.

Many of these practices are suitable for use in a clinical setting. Healing professionals are invited to learn tools for their own self-care, as well as for those they serve.

Recommended reading/listening/viewing Amy Weintraub, Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVD), and LifeForce Yoga CD series.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Therapeutic Yoga
Schedule
Download

Presenter(s)

Amy Weintraub, MFA, C-IAYT, YACEP, author of Yoga for Depression and the founder of LifeForce Yoga, is an acclaimed yoga therapist and a pioneer in the field of yoga and mental health.

Full Bio and Programs