• There are no upcoming dates for this program.

Living Out Loud Creating Joy and Intention for the New Year

For everyone.

Celebrate the successes of 2015 and craft an upcoming year full of meaning, fun, and purpose. Start off the new year with joy and clear intentions thanks to this lighthearted yet empowering program that includes

  • Exercises to help you find clarity about what you want to cultivate in life, whether it’s a deeper sense of play, more inspiration in your work, or a fulfilling and sustainable yoga practice
  • An exploration of the Four Aims of Life: pleasure, abundance, meaning, and freedom
  • Outdoor fun on guided hikes or snowshoeing (weather permitting)
  • Yoga, meditation, dance, and more.

Discover the practices that best support your intentions and help you connect with what’s most important in your life.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Health, Fitness, and Wellness
Schedule
Download

Presenter(s)

Steven Leonard, a Lead Faculty member at Kripalu, is a functional movement specialist, meditation educator, teacher trainer for the Kripalu School of Yoga, and a Mindful Outdoor Guide.

Full Bio and Programs

Sarajean Rudman received a bachelor’s in health and wellness and sports management, and a master’s in integrative clinical nutrition. She has more than a decade of experience in personal training and group fitness.

Full Bio and Programs