On Campus Program

The Luminous Self


At its heart, yoga nidra is about waking up to the fullness of your life. It is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature.

Immerse yourself in a weekend retreat guided by author and teacher Tracee Stanley for an exploration of deep relaxation and self-remembrance. With more than 20 years of experience as a yoga nidra teacher and practitioner, Tracee honors life as a ritual—devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. 

Through guided practice, community gathering, and more, you will explore

  • Yoga nidra as a practice that allows you to fall asleep to the ego and awaken to the soul
  • Pratyahara, the four states of consciousness, and the sound of aum
  • Solutions for breaking down obstacles to receiving rest. 

Return home with a foundation of support and tools for deepening your experience of deep rest. 

Recommended reading Tracee Stanley, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity

"The more you look within for the answers and make shifts guided by the inner wisdom that self-inquiry nurtures, the smaller the gap between who you truly are and how you are living becomes. You begin to live in alignment with purpose." —Tracee Stanley

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Restorative Yoga


Tracee Stanley is an author and the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and tantric teachings.

Full Bio and Programs