DEEP RELAXATION & SELF-REMEMBRANCE
At its heart, yoga nidra is about waking up to the fullness of your life. It is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature.
Immerse yourself in a weekend retreat guided by author and teacher Tracee Stanley for an exploration of deep relaxation and self-remembrance. With more than 20 years of experience as a yoga nidra teacher and practitioner, Tracee honors life as a ritual—devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence.
Through guided practice, community gathering, and more, you will explore
- Yoga nidra as a practice that allows you to fall asleep to the ego and awaken to the soul
- Pratyahara, the four states of consciousness, and the sound of aum
- Solutions for breaking down obstacles to receiving rest.
Return home with a foundation of support and tools for deepening your experience of deep rest.
Recommended reading Tracee Stanley, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
"The more you look within for the answers and make shifts guided by the inner wisdom that self-inquiry nurtures, the smaller the gap between who you truly are and how you are living becomes. You begin to live in alignment with purpose." —Tracee Stanley
Program at a Glance
Presenter(s)
Tracee Stanley is an author and the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and tantric teachings.
Full Bio and ProgramsYou Might Also Like
- May 29–June 2, 2023
- Monday-Friday: 4 nights
- May 30–June 20, 2023
- Tuesday-Tuesday: 21 nights