Online Program
  • There are no upcoming dates for this program.


Literally and Metaphorically

In life, challenge and uncertainty are often the catalysts for positive change. It’s time for life to feel less burdensome and cluttered and live with clarity, peace, direction, and optimism. In this five-week virtual program, join Maria Sirois and Izzy Lenihan as they guide you into a life full of space for new and exciting possibilities.

Based on the principles of Positive Psychology and personal coaching, explore your own personal barriers that work to stop positive progress. Through discussion, meditation, laughter, and creative practices you

  • Learn how to create a lighter, rejuvenated life
  • Gain tools for clarity and change
  • Identify the clutter you’re ready to let go of
  • Explore tools and practices that increase vitality and happiness
  • Clear the clutter not only in your home, but also in your relationships, at work, and in your mind and heart.

Note You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.

"It's never too late to learn the lessons that create resilience and positivity. It's never too late to become your hardier, happier, truer self."
—Maria Sirois

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Personal Growth


Maria Sirois, PsyD, is a positive psychologist and seminar leader who teaches with wisdom, authenticity, and humor at the intersection of resilience and flourishing.

Full Bio and Programs

Izzy Lenihan is a certified life, career, and wellness coach who has helped thousands of people make changes in all stages of their lives for more than 25 years.

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