- June 9–11, 2017
- Friday–Sunday: 2 nights
Mantra Meditation and Everyday Samadhi A Japa Immersion
For all levels.
Deepen your practice and understanding of japa, or mantra repetition, as you explore the historical roots of mantra practice and how it impacts meditation. This program focuses on the last three limbs of Patanjali’s eight limbs of yoga: concentration (dharana), meditation (dhyana), and the practical value of regularly experiencing thought-free awareness (samadhi), which is often erroneously dismissed as a distant or unattainable goal.
Learn about and experience vacika, the vocal mantra repetition used in kirtan chanting; manasika, or mental repetition, commonly used in silent meditation; and shabda, Sanskrit mantras used as sound therapy. Philip Goldberg and Dana Sawyer also cover the use of asana and pranayama within this meditation-focused practice, and encourage participants to take Kripalu Yoga classes to supplement the meditation in this course.
Program at a Glance
Philip Goldberg, author of American Veda, is an authority on the history of how Indian spirituality has changed the American mind.Full Bio and Programs
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- February 28–March 3, 2017
- Tuesday–Friday: 3 nights