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Meditation Fusion Five Teachers, Five Styles

For all levels.

Meditation is a vast tradition that includes various intentions, techniques, and perspectives. With so many options available, it can be hard to make sense of it all and find a style that works for you. The key to a satisfying meditation practice is to discover the approach that truly fits your life.

In this program, you can experience five different meditation methods with five diverse experts, and learn what is unique about each and what they have in common. Come explore

  • Instinctive meditation with Steven Leonard
  • Insight meditation with Lin Gordon
  • Crystal bowl sound meditation with Carlos A. Perez
  • Kundalini meditation with Amanbir Singh
  • The neuroscience of meditation with Jacqueline Lutz.

Find out how your meditation practice can be as unique and dynamic as your life.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Spiritual Practice and Inquiry
Schedule
Download

Presenter(s)

Steven Leonard, a Lead Faculty member at Kripalu, is a functional movement specialist and meditation educator and a teacher trainer for the Kripalu School of Yoga, and also offers mindful outdoor experiences.

Full Bio and Programs

Lin Gordon has practiced insight meditation for eight years. In 2017, she graduated from the Wild Nature Meditation Teacher Training, and teaches at the New York Insight Meditation Center.

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Carlos A. Perez, DC, RMT, is a holistic chiropractor and sound healing and energy medicine practitioner with more than 15 years of experience in holistic medicine.

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Amanbir Singh, LAc, is a Kundalini Yoga teacher, yoga therapist, and licensed acupuncturist based in New York City.

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Jacqueline Lutz, PhD, a psychologist with expertise in neuroimaging, is interested in mindfulness and related alternative approaches to mental health.

Full Bio and Programs